Here are some of the tools I use to track nutritional information:
- https://www.calculator.net/calorie-calculator.html
- https://scoobysworkshop.com/calorie-calculator/
- https://recipes.sparkpeople.com/recipe-calculator.asp
- https://blazepizza.com/menu/nutrition-calculator
- http://www.brewunited.com/beer_calorie_calculator.php
- http://www.papas-nutritional-calculator.com/
Remember, if you’re not counting the calories, or don’t know what the nutritional value of a food item is – pass for the time being. You can either set it as a weight goal celebratory treat (e.g. I cut off Chinese food until I hit 210lbs on my journey), or enjoy it after you’ve reached your goal weight.
