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The Loser’s Guide to Winning at Weight Loss

The Loser’s Guide to Winning at Weight Loss published on

Here are some of the tools I use to track nutritional information:

Remember, if you’re not counting the calories, or don’t know what the nutritional value of a food item is – pass for the time being. You can either set it as a weight goal celebratory treat (e.g. I cut off Chinese food until I hit 210lbs on my journey), or enjoy it after you’ve reached your goal weight.